TMD / Night Guard

Soothing Comfort for Your Jaw

Night guards are an essential part of dental care for many individuals. Understanding the importance of these dental appliances, Smile Mantra Family Dentistry provides expert advice and treatment to alleviate various oral health conditions.

Why a Night Guard?

Night guards serve as a protective shield for the teeth against harmful habits such as bruxism or teeth grinding and clenching. These habits, often unconscious and occurring during sleep, can lead to various oral health problems if left untreated.

Symptoms Addressed by using a Night Guard

What is a Night Guard?

A night guard is a dental device worn over the teeth to prevent damage from grinding or clenching during sleep. It helps reduce tooth wear, relieve jaw tension, and can prevent disorders like Temporomandibular Joint Dysfunction (TMD).

Who benefits from Night Guards?

Individuals with bruxism (teeth grinding or clenching) and Temporomandibular Joint Dysfunction (TMD) benefit from using night guards. They help alleviate jaw pain, prevent tooth wear, and can reduce headaches related to these conditions.

A person using their night guard
Mouth Guard Example
An illustration of the issues people deal with without a Night Guard
Teeth Issues without Night Guard

Cary Patients Trust Smile Mantra Family Dentistry

Family Focused

Smile Mantra Family Dentistry prioritizes family-oriented dental care, combining her professional expertise with a warm, understanding approach influenced by her own family values.

Years of Experience

With over a decade of experience in dentistry, Smile Mantra Family Dentistry focuses on continuous learning and advancement in dental practices.

Advanced Technology

Smile Mantra Family Dentistry continuously integrates advanced technology to stay relevant to their patients’ needs, enhancing diagnosis and treatment capabilities. Their state-of-the-art equipment ensures unparalleled patient care in the evolving field of dentistry.

The Night Guard Process

At Smile Mantra Family Dentistry

At Smile Mantra Family Dentistry, the process of obtaining a night guard is tailored to each individual’s specific needs, ensuring a perfect fit and maximum effectiveness. The professional team prioritizes patient comfort and care, providing a personalized and attentive approach to every step of the night guard fitting and adjustment process.

Initial Consultation

The first step is a comprehensive examination by Dr. Kulhari. During this stage, symptoms and dental history are reviewed to determine the necessity of a night guard.


If a night guard is necessary, a dental impression of your teeth is made. These impressions serve as the blueprint for your custom-fitted night guard.


The impressions are sent to a dental lab, where your night guard is meticulously crafted to match your teeth structure perfectly.

Fitting and Adjustments

Once the night guard is ready, you’ll return to Smile Mantra Family Dentistry for a fitting. Dr. Kulhari will ensure the guard fits properly and make necessary adjustments for your comfort.


Regular check-ups are scheduled to ensure your night guard continues to fit well and function optimally.


Ensuring dental well-being requires proactive care. Night guards are indeed an invaluable tool for those who clench or grind their teeth, particularly during sleep. However, prevention is the key to long-term oral health. One of the principal preventative measures is stress management. High-stress levels can result in teeth grinding or bruxism, especially in sleep. This subconscious behavior often goes unnoticed until significant damage occurs. Integrating stress management techniques into your daily routine can significantly reduce these involuntary actions. Techniques such as mindfulness, meditation, and regular exercise can profoundly affect your overall stress level, potentially minimizing the risk of bruxism.

In addition to stress management, regular dental check-ups are integral to maintaining dental well-being. These routine visits allow your dentist to identify any early signs of teeth grinding or clenching before they escalate into more serious conditions. During these check-ups, your dentist can evaluate the wear pattern of your teeth, check for tenderness in your jaw muscles, and discuss any symptoms you may be experiencing. Early detection through these regular check-ups can mean the difference between simple preventative measures and extensive, potentially costly treatments. Thus, consistent, proactive dental care can protect your oral health, overall well-being, and quality of life.


Adopting tools like a night guard can be a significant game-changer in the journey toward maintaining oral health. This dental appliance can drastically enhance the quality of life for individuals suffering from bruxism and similar conditions. Night guards protect against teeth grinding and jaw clenching, both of which can lead to dental issues if left unchecked. Over time, unchecked grinding can wear down your teeth, expose the sensitive inner layers, and even lead to breakages. Using a night guard protects your teeth from such damage, saving you from pain and costly dental procedures down the line.

Furthermore, a night guard’s benefits extend beyond the physical. Reducing the pressure and strain on your jaw can greatly alleviate discomfort and pain, contributing to better sleep quality. This improvement in sleep can impact various aspects of your life, from boosting your mood and concentration to strengthening your immune system. Beyond just a tool for dental protection, night guards can serve as a catalyst for overall well-being. With a night guard, you’re not just protecting your beautiful smile but also setting the foundation for a healthier future, allowing you to embrace each day confidently and joyously.


What is a night guard?

A night guard is a dental device that protects teeth by providing a barrier against habits such as grinding or clenching during sleep.


How can I prevent teeth grinding?

Stress management techniques and regular dental check-ups are crucial in preventing teeth grinding.


How does a night guard improve my oral health?

A night guard prevents the damaging effects of teeth grinding and clenching, thus preserving your tooth enamel, reducing jaw strain, and improving sleep quality.

Initiating Your Journey Towards Better Oral Health

Consider a night guard if you or a family member have been experiencing symptoms such as frequent morning headaches, jaw soreness, or teeth grinding during sleep. Dr. Kulhari and the team at Smile Mantra Family Dentistry team in Cary, North Carolina, are ready to provide expert advice and treatment. Call us at (919) 854-5524 to schedule a consultation. We’re here to help you smile, sleep, and live better.